The Art of Life Transitions

I'm a Life Coach specializing in transitions. That means one of my strengths is supporting clients through periods of change.

Ironic as it sounds, "change" is one of the few "constants" we can rely on. Sometimes we create change (marriage, parenthood, breakups, promotions, changing jobs, relocating, taking time off, rekindling a desire to learn, etc.).

Sometimes it catches us by the toenails of surprise (downsizing, illness, death in the family, and yes…parenthood, breakups and promotions too).

Sometimes we simply get the inkling that “something’s gotta give.” (Often, that inkling speaks to a deeper need for more creativity, freedom, connection or balance.)

Regardless of the trigger, in order for us to successfully navigate through external, situational change, there’s a process of internal, psychological transition that must first be wrestled to the ground and befriended.

Change itself is neither good nor bad, it's neutral. The challenge is in realizing that as complex beings, our bodies, minds and hearts tend to lag a few paces behind. And at times, they are in direct conflict with each other. You may know in your head that a change is "for the best," and even feel a rush of excitement or possibility. And yet, you may simlutaneously feel sadness, uncertainty and fear.

The model included in this posting shows how the various phases of transition can--and do--overlap. You'll also see that the model includes a "Limbo Zone." This is the heart of the transition. You are in the soup. Things seem like they can go either way. And depending on the choices you make and the mindset you bring to them, they can.

I view the Limbo Zone as a time of infinite possibility. This is the zone where personal creativity can be harnessed to develop powerful new ideas and strategies for moving your life forward. (And yes, I believe you are inherently creative.) Our work in this phase helps you leverage your personal values, gifts and strengths while you navigate the emotions and choices that accompany change. The result is often increased self-awareness, a smoother transition into a new way of life, and a feeling of positivity, confidence and purpose.